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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 301.3
  • Total Fat 2.5 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 0.0 mg
  • Sodium 1,535.9 mg
  • Potassium 434.0 mg
  • Total Carbohydrate 63.7 g
  • Dietary Fiber 11.1 g
  • Sugars 7.8 g
  • Protein 10.9 g
  • Vitamin A 15.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 31.4 %
  • Vitamin C 68.5 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 12.1 %
  • Copper 14.9 %
  • Folate 33.7 %
  • Iron 21.8 %
  • Magnesium 14.4 %
  • Manganese 46.0 %
  • Niacin 7.6 %
  • Pantothenic Acid 10.9 %
  • Phosphorus 18.0 %
  • Riboflavin 7.4 %
  • Selenium 5.9 %
  • Thiamin 4.9 %
  • Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy succotash

View the full Spicy succotash Recipe & Instructions
Submitted by: MEZIM1970

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy succotash

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

87 calories of Yellow Sweet Corn, Canned, (108 grams)

44 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.88 serving)

25 calories of Beans (Large Lima Beans) Kroger, (0.25 cup)

2 calories of Salsa, (0.50 tbsp)


No nutrition or calorie comments found.