SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 216.9
  Total Fat 10.4 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 6.3 g
  Cholesterol 29.2 mg
  Sodium 309.0 mg
  Potassium 310.3 mg
  Total Carbohydrate 18.1 g
      Dietary Fiber 3.0 g
      Sugars 0.8 g
  Protein 13.8 g
  Vitamin A 18.7 %
  Vitamin B-12 3.2 %
  Vitamin B-6 19.1 %
  Vitamin C 51.4 %
  Vitamin D 0.0 %
  Vitamin E 5.8 %
  Calcium 8.0 %
  Copper 8.5 %
  Folate 3.1 %
  Iron 5.9 %
  Magnesium 11.7 %
  Manganese 37.5 %
  Niacin 32.3 %
  Pantothenic Acid     6.4 %
  Phosphorus     16.0 %
  Riboflavin 4.6 %
  Selenium 19.6 %
  Thiamin 8.9 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Brown Rice Salad with Grilled Chicken

View the full Brown Rice Salad with Grilled Chicken Recipe & Instructions
Submitted by: ZZMARIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice Salad with Grilled Chicken

61 calories of Chicken Breast (cooked), no skin, roasted, (1.78 ounces)

49 calories of Pecans, (0.06 cup, chopped)

39 calories of Olive Oil, (0.33 tbsp)

24 calories of Brown Rice, long grain, (0.11 cup)

24 calories of Brown Rice, long grain, (0.11 cup)

16 calories of Apples, fresh with skin, (0.22 medium (2-3/4" dia) (approx 3 per lb))

3 calories of Pepper, Red Bell (1 Med Pepper / 148g), (0.11 serving)

2 calories of Celery, raw, (0.22 stalk, large (11"-12" long))

2 calories of Green Onions, (0.07 cup)

1 calories of Cider Vinegar, (0.03 cup)

0 calories of Parsley, (0.33 tbsp)

0 calories of Lemon juice, (0.11 tbsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.11 tsp)

0 calories of Water, tap, (0.22 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.