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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 230.8
  Total Fat 12.3 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 7.4 g
  Cholesterol 66.1 mg
  Sodium 243.1 mg
  Potassium 192.8 mg
  Total Carbohydrate 11.9 g
      Dietary Fiber 3.2 g
      Sugars 0.2 g
  Protein 23.0 g
  Vitamin A 2.7 %
  Vitamin B-12 1.5 %
  Vitamin B-6 4.8 %
  Vitamin C 75.0 %
  Vitamin D 0.0 %
  Vitamin E 6.0 %
  Calcium 4.8 %
  Copper 10.4 %
  Folate 3.9 %
  Iron 12.6 %
  Magnesium 3.1 %
  Manganese 9.2 %
  Niacin 7.0 %
  Pantothenic Acid     1.9 %
  Phosphorus     4.7 %
  Riboflavin 4.5 %
  Selenium 4.1 %
  Thiamin 5.3 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rustic Lemon-Onion Chicken

View the full Rustic Lemon-Onion Chicken Recipe & Instructions
Submitted by: CHEFSOPHIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rustic Lemon-Onion Chicken

94 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (0.67 serving)

76 calories of Olive Oil, (0.04 cup)

18 calories of Flour, white, (0.04 cup)

17 calories of Butter, unsalted, (0.17 tbsp)

11 calories of Lemons, (0.50 fruit without seeds)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

1 calories of Thyme, fresh, (1 tsp)

1 calories of Thyme, ground, (0.17 tsp)

1 calories of White Wine, (0.03 fl oz)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Kosher Salt, (0.02 tsp)


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