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Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
  • Calories 140.0
  • Total Fat 5.9 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 17.7 mg
  • Sodium 340.6 mg
  • Potassium 48.0 mg
  • Total Carbohydrate 11.5 g
  • Dietary Fiber 0.8 g
  • Sugars 2.8 g
  • Protein 10.7 g
  • Vitamin A 7.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 3.3 %
  • Vitamin E 0.0 %
  • Calcium 20.3 %
  • Copper 0.0 %
  • Folate 4.0 %
  • Iron 6.7 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 3.2 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 3.2 %
  • Selenium 0.0 %
  • Thiamin 6.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Casserole

View the full Egg Casserole Recipe & Instructions
Submitted by: SCVALLEYGIRL52

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Casserole

46 calories of Jimmy Dean Reduced Fat Pork Sausage, (0.33 serving)

44 calories of Western Hearth 12 Grain Bread, (0.40 serving)

22 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (0.27 oz)

16 calories of Better 'n' Eggs egg substitute, (0.13 cup)

12 calories of Ralphs Lactose Free Fat Free Milk, (0.13 cup)


Nutrition & Calorie Comments  

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