SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
  • Calories 162.6
  • Total Fat 9.3 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 2.4 g
  • Monounsaturated Fat 4.8 g
  • Cholesterol 0.0 mg
  • Sodium 53.3 mg
  • Potassium 112.5 mg
  • Total Carbohydrate 19.8 g
  • Dietary Fiber 1.0 g
  • Sugars 3.2 g
  • Protein 0.8 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.3 %
  • Vitamin C 0.1 %
  • Vitamin D 0.0 %
  • Vitamin E 8.5 %
  • Calcium 0.8 %
  • Copper 0.8 %
  • Folate 0.5 %
  • Iron 0.5 %
  • Magnesium 0.6 %
  • Manganese 1.0 %
  • Niacin 0.5 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 0.1 %
  • Riboflavin 0.3 %
  • Selenium 0.1 %
  • Thiamin 0.3 %
  • Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turon

View the full Turon Recipe & Instructions
Submitted by: AVELANCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turon

77 calories of Canola Oil, (0.04 cup)

45 calories of TYJ Spring Roll Wrapper (each), (1 serving)

22 calories of 1 Medium Plantain, (0.10 serving)

13 calories of Jackfruit, canned, syrup pack, (0.08 cup, drained)

11 calories of Brown Sugar, (1 tsp unpacked)


Nutrition & Calorie Comments  

Just like I make mine! So good. Try just a bit of cinnamon with the brown sugar! Submitted by:
SONGBIRD800

(6/14/10)
report inappropriate
great recipe. i love it. a lot less calories than i thought it would be. Submitted by:
CHEWY_CHIPS

(8/23/09)
report inappropriate