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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 172.3
  • Total Fat 8.3 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 4.6 g
  • Cholesterol 26.6 mg
  • Sodium 122.2 mg
  • Potassium 110.3 mg
  • Total Carbohydrate 22.4 g
  • Dietary Fiber 0.9 g
  • Sugars 6.9 g
  • Protein 2.7 g
  • Vitamin A 11.5 %
  • Vitamin B-12 1.2 %
  • Vitamin B-6 1.2 %
  • Vitamin C 0.2 %
  • Vitamin D 0.8 %
  • Vitamin E 0.8 %
  • Calcium 1.4 %
  • Copper 3.1 %
  • Folate 5.9 %
  • Iron 4.9 %
  • Magnesium 2.6 %
  • Manganese 11.7 %
  • Niacin 3.7 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 4.2 %
  • Riboflavin 5.4 %
  • Selenium 8.0 %
  • Thiamin 7.0 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apricot Bars

View the full Apricot Bars Recipe & Instructions
Submitted by: RHEE17

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apricot Bars

59 calories of Margarine like spread, approximately 60% fat, (10.94 grams)

36 calories of Flour, white, (0.08 cup)

17 calories of natural muesli, (4.69 gram(s))

14 calories of Brown Sugar, (3.75 grams)

9 calories of Apricots, dried, (0.03 cup, halves)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of golden syrup, (2.50 gram(s))

7 calories of sultanas & mixed fruit, (2.50 gram(s))

5 calories of Oats, Quaker, (2.50 grams)

4 calories of Coconut, raw, (1.25 grams)

1 calories of Granulated Sugar, (0.38 grams)

0 calories of Splenda Sugar Blend for Baking, (0.01 tsp)


No nutrition or calorie comments found.