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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 156.2
  Total Fat 7.0 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.6 g
  Cholesterol 287.1 mg
  Sodium 318.0 mg
  Potassium 341.1 mg
  Total Carbohydrate 5.8 g
      Dietary Fiber 0.9 g
      Sugars 0.0 g
  Protein 17.8 g
  Vitamin A 34.8 %
  Vitamin B-12 12.4 %
  Vitamin B-6 8.4 %
  Vitamin C 15.1 %
  Vitamin D 8.7 %
  Vitamin E 5.6 %
  Calcium 7.1 %
  Copper 3.5 %
  Folate 15.2 %
  Iron 8.4 %
  Magnesium 5.9 %
  Manganese 8.5 %
  Niacin 2.6 %
  Pantothenic Acid     10.6 %
  Phosphorus     15.9 %
  Riboflavin 24.4 %
  Selenium 30.4 %
  Thiamin 6.1 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sarah's Tomato & Spinach Eggs

View the full Sarah's Tomato & Spinach Eggs Recipe & Instructions
Submitted by: SARAHTTU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sarah's Tomato & Spinach Eggs

96 calories of Egg, fresh, whole, raw, (1.33 large)

23 calories of fat free feta cheese, (0.67 serving)

13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))

11 calories of Egg white, large, (0.67 serving)

7 calories of Milk, nonfat, (0.08 cup)

2 calories of Spinach, fresh, (0.33 cup)


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