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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 345.8
  Total Fat 12.5 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 3.7 g
      Monounsaturated Fat 2.3 g
  Cholesterol 0.0 mg
  Sodium 285.7 mg
  Potassium 129.2 mg
  Total Carbohydrate 47.9 g
      Dietary Fiber 3.3 g
      Sugars 13.1 g
  Protein 11.6 g
  Vitamin A 12.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.6 %
  Vitamin C 38.2 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 6.8 %
  Copper 4.6 %
  Folate 2.9 %
  Iron 9.8 %
  Magnesium 1.9 %
  Manganese 1.1 %
  Niacin 2.4 %
  Pantothenic Acid     1.3 %
  Phosphorus     0.9 %
  Riboflavin 2.8 %
  Selenium 0.7 %
  Thiamin 3.2 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Curry Tofu

View the full Curry Tofu Recipe & Instructions
Submitted by: NEWCASTLE7B

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curry Tofu

120 calories of Rice, Basmati, Indian Style, Harris Teeter Traders (svg=1/4cup), (0.20 cup)

80 calories of Tofu, Extra Firm, Organic (svg=1/5 package), (1 serving)

54 calories of Mangos, (0.40 fruit without refuse)

30 calories of Milk, Coconut, Lite, Harris Teeter Trader's (svg=1/3 cup), (0.60 serving)

28 calories of Paste, Curry, Hot, Patak's Original (svg=2tbsp), (0.40 tbsp)

24 calories of Oil, Sesame, Toasted, Harris Teeter Traders (svg=1tbsp), (0.20 tbsp)

10 calories of Chutney, Mango, Hot, Patak's (svg=1tbsp), (0.20 serving)


No nutrition or calorie comments found.