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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 311.7
  Total Fat 11.6 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 5.4 g
  Cholesterol 102.1 mg
  Sodium 812.8 mg
  Potassium 979.4 mg
  Total Carbohydrate 7.6 g
      Dietary Fiber 1.5 g
      Sugars 1.5 g
  Protein 38.1 g
  Vitamin A 60.8 %
  Vitamin B-12 98.7 %
  Vitamin B-6 44.2 %
  Vitamin C 11.7 %
  Vitamin D 0.0 %
  Vitamin E 7.0 %
  Calcium 4.6 %
  Copper 10.8 %
  Folate 8.7 %
  Iron 27.1 %
  Magnesium 13.8 %
  Manganese 18.7 %
  Niacin 33.7 %
  Pantothenic Acid     7.5 %
  Phosphorus     37.4 %
  Riboflavin 23.3 %
  Selenium 41.5 %
  Thiamin 17.7 %
  Zinc 56.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Wall Street Pot Roast

View the full Wall Street Pot Roast Recipe & Instructions
Submitted by: PITAKELLY13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wall Street Pot Roast

511 calories of Beef chuck, arm pot roast, (0.38 lb)

47 calories of Canola Oil, (0.38 tbsp)

25 calories of Red Wine, (1 fl oz)

10 calories of Carrots, raw, (0.38 medium)

7 calories of Onions, raw, (0.13 large)

7 calories of Leeks, (0.13 leek)

5 calories of Campbell's low sodium chicken broth, (0.38 cup)

4 calories of Garlic, (0.88 cloves)

2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))

0 calories of Parsley, (0.25 tbsp)

0 calories of Salt, (0.19 tsp)


No nutrition or calorie comments found.