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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 219.6
  Total Fat 10.7 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 5.1 g
  Cholesterol 86.3 mg
  Sodium 125.8 mg
  Potassium 219.8 mg
  Total Carbohydrate 26.8 g
      Dietary Fiber 3.6 g
      Sugars 3.2 g
  Protein 6.3 g
  Vitamin A 2.9 %
  Vitamin B-12 3.4 %
  Vitamin B-6 9.7 %
  Vitamin C 2.9 %
  Vitamin D 2.6 %
  Vitamin E 11.7 %
  Calcium 6.0 %
  Copper 6.8 %
  Folate 5.1 %
  Iron 7.0 %
  Magnesium 9.5 %
  Manganese 35.0 %
  Niacin 5.9 %
  Pantothenic Acid     4.7 %
  Phosphorus     11.4 %
  Riboflavin 10.4 %
  Selenium 24.6 %
  Thiamin 6.3 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana Almond Muffins

View the full Banana Almond Muffins Recipe & Instructions
Submitted by: AMALIYA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Almond Muffins

53 calories of Flour, whole grain, (0.13 cup)

52 calories of Canola Oil, (0.42 tbsp)

33 calories of Brown Sugar, (0.04 cup, packed)

28 calories of Egg, fresh, whole, raw, (0.08 cup (4.86 large eggs))

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

16 calories of Almonds, (0.03 cup, sliced)

16 calories of Banana, fresh, (0.08 cup, mashed)

4 calories of Dannon Lowfat Vanilla Yogurt, (0.02 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of pure almond extract, (0.08 serving)


Nutrition & Calorie Comments  

These were so easy to make! I can't believe there's no sugar. Submitted by:
THELOSKI

(1/31/10)
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