Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 204.1
  Total Fat 5.8 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.9 g
  Cholesterol 0.0 mg
  Sodium 2,136.6 mg
  Potassium 406.4 mg
  Total Carbohydrate 32.0 g
      Dietary Fiber 6.8 g
      Sugars 1.6 g
  Protein 7.1 g
  Vitamin A 282.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.1 %
  Vitamin C 38.1 %
  Vitamin D 0.0 %
  Vitamin E 7.1 %
  Calcium 4.8 %
  Copper 14.6 %
  Folate 28.8 %
  Iron 15.0 %
  Magnesium 8.9 %
  Manganese 32.4 %
  Niacin 7.0 %
  Pantothenic Acid     8.0 %
  Phosphorus     13.4 %
  Riboflavin 10.2 %
  Selenium 3.4 %
  Thiamin 10.2 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried lentils and Sweet Potatoes

View the full Curried lentils and Sweet Potatoes Recipe & Instructions
Submitted by: FRINGEB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried lentils and Sweet Potatoes

70 calories of Sweet potato, (0.50 cup, cubes)

57 calories of Lentils, (0.25 cup)

39 calories of Olive Oil, (0.33 tbsp)

11 calories of Almonds, (0.02 cup, sliced)

10 calories of Vegetable Broth, (0.67 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Soy sauce (tamari), (1 tsp)

3 calories of Garlic, (0.67 cloves)

2 calories of Collards, (0.17 cup, chopped)

1 calories of Ginger Root, (0.67 tsp)

1 calories of Green Peppers (bell peppers), (0.33 tbsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.17 tbsp)

0 calories of Cilantro, raw, (0.50 tbsp)


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