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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 362.6
  Total Fat 16.1 g
      Saturated Fat 6.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 70.3 mg
  Sodium 691.6 mg
  Potassium 272.2 mg
  Total Carbohydrate 24.3 g
      Dietary Fiber 2.3 g
      Sugars 2.7 g
  Protein 29.9 g
  Vitamin A 12.9 %
  Vitamin B-12 9.1 %
  Vitamin B-6 16.4 %
  Vitamin C 44.0 %
  Vitamin D 1.0 %
  Vitamin E 3.7 %
  Calcium 10.2 %
  Copper 3.3 %
  Folate 25.0 %
  Iron 8.9 %
  Magnesium 5.5 %
  Manganese 6.0 %
  Niacin 23.5 %
  Pantothenic Acid     6.3 %
  Phosphorus     19.5 %
  Riboflavin 17.9 %
  Selenium 21.9 %
  Thiamin 19.4 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kurt's Chicken Alfredo Lasagne

View the full Kurt's Chicken Alfredo Lasagne Recipe & Instructions
Submitted by: BOOKWORMCB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kurt's Chicken Alfredo Lasagne

92 calories of Ragu Classic Alfredo Sauce, (0.21 cup)

87 calories of Pasta, Lasagna Noodles, (0.83 oz)

80 calories of Cheese: Mozzerella, Fresh, (1.33 oz)

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))

11 calories of Broccoli, frozen, (0.04 package (2 lb))

5 calories of Mushrooms, canned, (0.08 cup)

3 calories of Milk, nonfat, (0.04 cup)


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