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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 174.7
  • Total Fat 1.4 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 2.1 mg
  • Sodium 151.4 mg
  • Potassium 178.2 mg
  • Total Carbohydrate 34.6 g
  • Dietary Fiber 3.4 g
  • Sugars 12.8 g
  • Protein 9.2 g
  • Vitamin A 16.0 %
  • Vitamin B-12 22.1 %
  • Vitamin B-6 36.5 %
  • Vitamin C 10.0 %
  • Vitamin D 10.7 %
  • Vitamin E 15.0 %
  • Calcium 15.5 %
  • Copper 0.5 %
  • Folate 1.2 %
  • Iron 2.8 %
  • Magnesium 3.6 %
  • Manganese 0.4 %
  • Niacin 0.5 %
  • Pantothenic Acid 3.9 %
  • Phosphorus 10.4 %
  • Riboflavin 9.7 %
  • Selenium 1.9 %
  • Thiamin 1.6 %
  • Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamed Corn (Core)

View the full Creamed Corn (Core) Recipe & Instructions
Submitted by: BUN3KIN
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamed Corn (Core)

66 calories of Birds Eye steamfresh frozen corn, (2.67 oz)

62 calories of Grade A Frozen Corn, (2.67 oz)

42 calories of Milk, canned, evaporated, nonfat, (0.21 cup)

5 calories of Promise Fat Free Margarine, (1 tbsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Sucralose (like Splenda), (2 tsp)


No nutrition or calorie comments found.