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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 280.7
  • Total Fat 13.0 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 2.7 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 0.0 mg
  • Sodium 85.4 mg
  • Potassium 153.3 mg
  • Total Carbohydrate 35.4 g
  • Dietary Fiber 5.9 g
  • Sugars 2.7 g
  • Protein 7.3 g
  • Vitamin A 6.2 %
  • Vitamin B-12 10.3 %
  • Vitamin B-6 10.8 %
  • Vitamin C 0.2 %
  • Vitamin D 4.1 %
  • Vitamin E 0.1 %
  • Calcium 2.7 %
  • Copper 7.0 %
  • Folate 10.6 %
  • Iron 25.1 %
  • Magnesium 5.1 %
  • Manganese 5.8 %
  • Niacin 10.8 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 4.0 %
  • Riboflavin 11.2 %
  • Selenium 0.8 %
  • Thiamin 10.5 %
  • Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Energy Sustaining Breakfast Bars

View the full Energy Sustaining Breakfast Bars Recipe & Instructions
Submitted by: S2NDSTAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Energy Sustaining Breakfast Bars

105 calories of natural peanut butter, (1 tbsp)

62 calories of Honey, (0.06 cup)

49 calories of Post Honey Bunches of Oats Honey Roasted Cereal, (0.31 cup (1 serving))

45 calories of *Flax Seed, (1 tbsp)

6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)

0 calories of Seaweed, spirulina, (0.30 grams)

0 calories of Water, bottled, (12.50 grams)


No nutrition or calorie comments found.