Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 253.1
  Total Fat 5.7 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.2 g
  Cholesterol 62.7 mg
  Sodium 618.8 mg
  Potassium 299.6 mg
  Total Carbohydrate 21.6 g
      Dietary Fiber 3.1 g
      Sugars 2.0 g
  Protein 24.6 g
  Vitamin A 41.5 %
  Vitamin B-12 5.6 %
  Vitamin B-6 29.4 %
  Vitamin C 64.1 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 9.7 %
  Copper 2.7 %
  Folate 2.3 %
  Iron 5.1 %
  Magnesium 7.2 %
  Manganese 2.8 %
  Niacin 51.0 %
  Pantothenic Acid     8.4 %
  Phosphorus     18.3 %
  Riboflavin 6.2 %
  Selenium 22.6 %
  Thiamin 5.5 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Enchilada's Gluten Free

View the full Chicken Enchilada's Gluten Free Recipe & Instructions
Submitted by: ROSSLYP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Enchilada's Gluten Free

109 calories of Chicken Breast (cooked), no skin, (0.38 breast, bone and skin removed)

80 calories of La Fuerza Corn Tortillas (2 per serving), (1 serving)

43 calories of Colby & Mont Jack Cheese, (0.13 cup)

25 calories of La Victoria Enchilada Sauce, (0.31 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

0 calories of Onions, raw, (0.13 slice, thin)


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