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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 222.8
  Total Fat 13.1 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 3.3 g
      Monounsaturated Fat 4.4 g
  Cholesterol 56.7 mg
  Sodium 595.9 mg
  Potassium 420.1 mg
  Total Carbohydrate 3.0 g
      Dietary Fiber 0.1 g
      Sugars 1.6 g
  Protein 23.2 g
  Vitamin A 0.0 %
  Vitamin B-12 57.6 %
  Vitamin B-6 25.0 %
  Vitamin C 0.6 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 0.8 %
  Copper 4.4 %
  Folate 2.0 %
  Iron 13.2 %
  Magnesium 6.1 %
  Manganese 2.1 %
  Niacin 26.8 %
  Pantothenic Acid     3.8 %
  Phosphorus     22.5 %
  Riboflavin 10.1 %
  Selenium 29.7 %
  Thiamin 8.5 %
  Zinc 27.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Marinated Flank Steak

View the full Marinated Flank Steak Recipe & Instructions
Submitted by: MARISA325
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marinated Flank Steak

175 calories of Flank Steak, (0.25 lb)

40 calories of Vegetable Oil- Ralphs Vegetable Oil, (0.33 tbsp)

4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

1 calories of Garlic, (0.33 clove)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Heinz Red Wine Vinegar, (0.67 tbsp)

0 calories of Trader Joe's Low-Sodium Soy Sauce, (0.88 tbsp)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (1 tsp)


Nutrition & Calorie Comments  

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