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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 449.7
  Total Fat 17.3 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 8.3 g
      Monounsaturated Fat 5.3 g
  Cholesterol 0.0 mg
  Sodium 152.1 mg
  Potassium 5.6 mg
  Total Carbohydrate 66.7 g
      Dietary Fiber 8.0 g
      Sugars 14.6 g
  Protein 10.1 g
  Vitamin A 10.1 %
  Vitamin B-12 0.2 %
  Vitamin B-6 0.1 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.4 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 0.0 %
  Magnesium 0.1 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.3 %
  Riboflavin 0.4 %
  Selenium 0.1 %
  Thiamin 0.1 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Morning Oatmeal

View the full Morning Oatmeal Recipe & Instructions
Submitted by: MAKEROOM4ME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Morning Oatmeal

300 calories of Quaker Quick Minute Oatmeal plain w/water, (1 cup)

101 calories of Margarine, soft, (3 tsp)

48 calories of Granulated Sugar, (3 tsp)


No nutrition or calorie comments found.