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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 44.7
  Total Fat 0.9 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.4 g
  Cholesterol 1.3 mg
  Sodium 159.1 mg
  Potassium 460.6 mg
  Total Carbohydrate 8.2 g
      Dietary Fiber 2.3 g
      Sugars 3.4 g
  Protein 1.9 g
  Vitamin A 72.1 %
  Vitamin B-12 0.5 %
  Vitamin B-6 4.2 %
  Vitamin C 29.9 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 7.1 %
  Copper 6.1 %
  Folate 2.6 %
  Iron 8.5 %
  Magnesium 10.5 %
  Manganese 12.5 %
  Niacin 1.8 %
  Pantothenic Acid     1.7 %
  Phosphorus     3.3 %
  Riboflavin 7.8 %
  Selenium 1.5 %
  Thiamin 4.9 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sauteed Beet Greens

View the full Sauteed Beet Greens Recipe & Instructions
Submitted by: DORANEI8

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed Beet Greens

13 calories of Beet greens, fresh, (1.50 cup)

12 calories of Granulated Sugar, (0.75 tsp)

11 calories of Bacon, pork, microwaved, (0.25 medium slices, cooked (raw product packed 20/lb))

6 calories of Balsamic Vinegar, (0.75 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Garlic, (0.25 tsp)

0 calories of Water, tap, (0.19 cup (8 fl oz))


Nutrition & Calorie Comments  

I modified by using spray oil/butter, garlic salt and adding beer for the steam. Submitted by:
VWBUGNE

(4/18/10)
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