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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 156.9
  Total Fat 6.3 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 3.3 g
      Monounsaturated Fat 1.8 g
  Cholesterol 13.0 mg
  Sodium 306.0 mg
  Potassium 80.4 mg
  Total Carbohydrate 22.4 g
      Dietary Fiber 1.1 g
      Sugars 4.1 g
  Protein 3.2 g
  Vitamin A 5.7 %
  Vitamin B-12 1.8 %
  Vitamin B-6 2.4 %
  Vitamin C 0.3 %
  Vitamin D 0.4 %
  Vitamin E 0.6 %
  Calcium 9.8 %
  Copper 2.0 %
  Folate 6.9 %
  Iron 6.1 %
  Magnesium 4.5 %
  Manganese 6.8 %
  Niacin 5.6 %
  Pantothenic Acid     2.0 %
  Phosphorus     8.9 %
  Riboflavin 7.5 %
  Selenium 10.1 %
  Thiamin 9.7 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in corn muffins

View the full corn muffins Recipe & Instructions
Submitted by: ELAINEMOMMA
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of corn muffins

49 calories of Margarine, soft, (0.03 cup)

46 calories of Flour, white, (0.10 cup)

35 calories of Yellow Cornmeal, (0.08 cup)

15 calories of Granulated Sugar, (0.02 cup)

7 calories of Milk, nonfat, (0.08 cup)

4 calories of Egg, fresh, whole, raw, (0.08 small)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.04 tsp)


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