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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 8.9
  • Total Fat 0.3 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 1.5 mg
  • Potassium 20.9 mg
  • Total Carbohydrate 2.1 g
  • Dietary Fiber 1.2 g
  • Sugars 0.1 g
  • Protein 0.2 g
  • Vitamin A 0.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.6 %
  • Vitamin C 1.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 2.5 %
  • Copper 0.6 %
  • Folate 0.3 %
  • Iron 4.2 %
  • Magnesium 0.8 %
  • Manganese 24.8 %
  • Niacin 0.3 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.3 %
  • Riboflavin 0.3 %
  • Selenium 0.3 %
  • Thiamin 0.2 %
  • Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pie Spice Mix

View the full Pumpkin Pie Spice Mix Recipe & Instructions
Submitted by: CHEF_MEG
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pie Spice Mix

4 calories of Cinnamon, ground, (0.25 tbsp)

2 calories of Ginger, ground, (0.25 tsp)

2 calories of Nutmeg, ground, (0.13 tsp)

1 calories of Cloves, ground, (0.13 tsp)

1 calories of Allspice, (0.13 tsp)

0 calories of ground mace, (0.13 tsp)


Nutrition & Calorie Comments  

I added this to my other awesome seasoning/spice recipes like Seasoned Salt...Such a super addition!!! Submitted by:
KATHYMADSEN

(9/16/11)
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Chef Meg - I can't find a way to email you so I'll ask here: I love the spice blends cookbook & would love more! Do you have a Chili blend? I get tired of looking for sugar & salt on every pkg in the store, but don't know enough about seasonings to be able to guess amounts & combinations. Thanks! Submitted by:
KECORBETTOTTO

(11/17/10)
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