SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 8.9
  Total Fat 0.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 1.5 mg
  Potassium 20.9 mg
  Total Carbohydrate 2.1 g
      Dietary Fiber 1.2 g
      Sugars 0.1 g
  Protein 0.2 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.6 %
  Vitamin C 1.4 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 2.5 %
  Copper 0.6 %
  Folate 0.3 %
  Iron 4.2 %
  Magnesium 0.8 %
  Manganese 24.8 %
  Niacin 0.3 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.3 %
  Riboflavin 0.3 %
  Selenium 0.3 %
  Thiamin 0.2 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Pie Spice Mix

View the full Pumpkin Pie Spice Mix Recipe & Instructions
Submitted by: CHEF_MEG
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pie Spice Mix

4 calories of Cinnamon, ground, (0.25 tbsp)

2 calories of Ginger, ground, (0.25 tsp)

2 calories of Nutmeg, ground, (0.13 tsp)

1 calories of Cloves, ground, (0.13 tsp)

1 calories of Allspice, (0.13 tsp)

0 calories of ground mace, (0.13 tsp)


Nutrition & Calorie Comments  

I added this to my other awesome seasoning/spice recipes like Seasoned Salt...Such a super addition!!! Submitted by:
KATHYMADSEN

(9/16/11)
report inappropriate
Chef Meg - I can't find a way to email you so I'll ask here: I love the spice blends cookbook & would love more! Do you have a Chili blend? I get tired of looking for sugar & salt on every pkg in the store, but don't know enough about seasonings to be able to guess amounts & combinations. Thanks! Submitted by:
KECORBETTOTTO

(11/17/10)
report inappropriate