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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 214.0
  • Total Fat 4.0 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 32.9 mg
  • Sodium 1,594.0 mg
  • Potassium 336.8 mg
  • Total Carbohydrate 24.7 g
  • Dietary Fiber 1.7 g
  • Sugars 5.2 g
  • Protein 17.8 g
  • Vitamin A 3.0 %
  • Vitamin B-12 3.6 %
  • Vitamin B-6 24.9 %
  • Vitamin C 61.0 %
  • Vitamin D 0.0 %
  • Vitamin E 2.0 %
  • Calcium 3.5 %
  • Copper 5.6 %
  • Folate 13.8 %
  • Iron 8.4 %
  • Magnesium 8.8 %
  • Manganese 19.6 %
  • Niacin 37.6 %
  • Pantothenic Acid 7.7 %
  • Phosphorus 16.0 %
  • Riboflavin 5.5 %
  • Selenium 20.7 %
  • Thiamin 11.3 %
  • Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Heather B9's chinese style lunch

View the full Heather B9's chinese style lunch Recipe & Instructions
Submitted by: HEATHERB9

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heather B9's chinese style lunch

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

68 calories of White Rice, long grain, cooked, (0.33 cup)

30 calories of Kikkoman Teriyaki Sauce & Marinade, (2 tbsp)

26 calories of Smart Balance Buttery Spread, (0.33 tbsp)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Cabbage, fresh, (0.33 cup, chopped)

3 calories of Soy Sauce, (1 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


No nutrition or calorie comments found.