SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 115.2
  Total Fat 3.5 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.6 g
  Cholesterol 25.9 mg
  Sodium 353.3 mg
  Potassium 476.8 mg
  Total Carbohydrate 8.6 g
      Dietary Fiber 2.4 g
      Sugars 1.9 g
  Protein 12.7 g
  Vitamin A 84.4 %
  Vitamin B-12 21.5 %
  Vitamin B-6 18.2 %
  Vitamin C 62.2 %
  Vitamin D 0.0 %
  Vitamin E 5.7 %
  Calcium 5.5 %
  Copper 5.0 %
  Folate 9.7 %
  Iron 8.2 %
  Magnesium 6.7 %
  Manganese 10.0 %
  Niacin 13.1 %
  Pantothenic Acid     4.7 %
  Phosphorus     14.1 %
  Riboflavin 9.7 %
  Selenium 15.4 %
  Thiamin 6.7 %
  Zinc 10.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef & Broccoli

View the full Beef & Broccoli Recipe & Instructions
Submitted by: LORANORTH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Broccoli

60 calories of Beef, round steak, (0.10 lb)

12 calories of Canola Oil, (0.10 tbsp)

12 calories of Carrots, raw, (0.40 large (7-1/4" to 8-1/2" long))

10 calories of Broccoli, fresh, (0.40 cup, chopped)

6 calories of Waterchestnuts (water chestnuts), (0.05 cup slices)

5 calories of Cornstarch, (0.01 cup)

3 calories of Kikkoman Soy Sauce, (0.30 tbsp)

3 calories of Brown Sugar, (0.15 tsp packed)

2 calories of Snow Peas, fresh, (0.08 cup)

1 calories of Scallions, raw, (0.30 medium (4-1/8" long))

1 calories of Sesame Oil, (0.03 1tsp)

1 calories of Garlic, (0.20 clove)

1 calories of Bamboo shoots, cooked, (0.05 cup (1/2" slices))

0 calories of Oyster Sauce, (0.20 tbsp)

0 calories of Ginger, ground, (0.05 tsp)

0 calories of Water, tap, (0.01 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.