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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 297.0
  • Total Fat 14.9 g
  • Saturated Fat 4.4 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 6.1 g
  • Cholesterol 56.3 mg
  • Sodium 1,026.2 mg
  • Potassium 450.6 mg
  • Total Carbohydrate 18.6 g
  • Dietary Fiber 1.6 g
  • Sugars 6.0 g
  • Protein 22.1 g
  • Vitamin A 7.7 %
  • Vitamin B-12 7.5 %
  • Vitamin B-6 17.4 %
  • Vitamin C 9.2 %
  • Vitamin D 0.0 %
  • Vitamin E 4.1 %
  • Calcium 9.8 %
  • Copper 5.8 %
  • Folate 2.4 %
  • Iron 5.5 %
  • Magnesium 8.0 %
  • Manganese 30.2 %
  • Niacin 20.4 %
  • Pantothenic Acid 6.4 %
  • Phosphorus 19.9 %
  • Riboflavin 16.1 %
  • Selenium 46.1 %
  • Thiamin 40.1 %
  • Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Polynesian Pork Chops

View the full Polynesian Pork Chops Recipe & Instructions
Submitted by: HEAVENLYCHILD83
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Polynesian Pork Chops

177 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

40 calories of Campbell's Condensed Golden Mushroom Soup, (0.25 cup)

26 calories of Canned pineapple, (0.20 cup, crushed, sliced, or chunks)

25 calories of Canola Oil, (0.20 tbsp)

13 calories of Honey, (0.20 tbsp)

9 calories of Onion, White Raw (1 medium) , (0.20 serving)

5 calories of Soy Sauce, (0.60 tbsp)

2 calories of Garlic powder, (0.20 tsp)

0 calories of Water, tap, (0.05 cup (8 fl oz))


Nutrition & Calorie Comments  

Great dish...a bit high on the calorie side, but still loved it! Submitted by:
TAMZTIME

(9/2/09)
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