Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 330.5
  Total Fat 17.5 g
      Saturated Fat 10.4 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 5.1 g
  Cholesterol 50.9 mg
  Sodium 313.7 mg
  Potassium 95.9 mg
  Total Carbohydrate 26.1 g
      Dietary Fiber 0.8 g
      Sugars 2.2 g
  Protein 16.7 g
  Vitamin A 12.2 %
  Vitamin B-12 6.3 %
  Vitamin B-6 3.4 %
  Vitamin C 0.1 %
  Vitamin D 1.4 %
  Vitamin E 1.7 %
  Calcium 38.2 %
  Copper 4.7 %
  Folate 20.2 %
  Iron 8.5 %
  Magnesium 7.0 %
  Manganese 11.2 %
  Niacin 12.0 %
  Pantothenic Acid     3.2 %
  Phosphorus     27.9 %
  Riboflavin 18.2 %
  Selenium 37.0 %
  Thiamin 22.4 %
  Zinc 11.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Macaroni and Cheese

View the full Baked Macaroni and Cheese Recipe & Instructions
Submitted by: DAWNFIRE72

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Macaroni and Cheese

182 calories of Cheddar Cheese, (0.40 cup, shredded)

117 calories of Macaroni, dry, enriched, (0.30 cup elbow shaped)

25 calories of Milk, 2%, (0.18 cup)

10 calories of Margarine, hard, (0.30 tsp)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account