Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 127.5
  Total Fat 2.1 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.6 g
  Cholesterol 15.2 mg
  Sodium 187.4 mg
  Potassium 79.0 mg
  Total Carbohydrate 15.3 g
      Dietary Fiber 0.5 g
      Sugars 0.5 g
  Protein 11.2 g
  Vitamin A 1.0 %
  Vitamin B-12 2.6 %
  Vitamin B-6 5.2 %
  Vitamin C 0.4 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 8.8 %
  Copper 0.5 %
  Folate 0.3 %
  Iron 1.0 %
  Magnesium 2.0 %
  Manganese 0.2 %
  Niacin 10.0 %
  Pantothenic Acid     1.8 %
  Phosphorus     8.5 %
  Riboflavin 2.4 %
  Selenium 6.9 %
  Thiamin 1.0 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Panko Chicken Strips

View the full Panko Chicken Strips Recipe & Instructions
Submitted by: KEVINKELLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Panko Chicken Strips

71 calories of Japanese Breadcrumbs - Panko (1 cup), (0.25 serving)

27 calories of Parmesan Cheese, grated, (0.06 cup)

22 calories of Chicken Breast (cooked), no skin, (0.25 unit (yield from 1 lb ready-to-cook chicken))

9 calories of Egg white, large, (0.50 serving)


Nutrition & Calorie Comments  

The calories are too low on the recipe. Breakdown only gives 20 cal for the chicken breast, no skin. Submitted by:
TEMPEST272002
(8/15/11)
report inappropriate


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