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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 272.3
  • Total Fat 7.5 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 93.5 mg
  • Sodium 571.2 mg
  • Potassium 1,324.1 mg
  • Total Carbohydrate 25.1 g
  • Dietary Fiber 7.8 g
  • Sugars 7.7 g
  • Protein 26.2 g
  • Vitamin A 166.0 %
  • Vitamin B-12 6.1 %
  • Vitamin B-6 43.0 %
  • Vitamin C 258.5 %
  • Vitamin D 0.5 %
  • Vitamin E 4.9 %
  • Calcium 10.7 %
  • Copper 17.3 %
  • Folate 29.2 %
  • Iron 11.9 %
  • Magnesium 14.9 %
  • Manganese 21.1 %
  • Niacin 40.1 %
  • Pantothenic Acid 24.4 %
  • Phosphorus 27.2 %
  • Riboflavin 19.8 %
  • Selenium 22.0 %
  • Thiamin 15.4 %
  • Zinc 17.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Moroccan Chicken Casserole

View the full Low Carb Moroccan Chicken Casserole Recipe & Instructions
Submitted by: KASH22

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Moroccan Chicken Casserole

123 calories of Chicken Thigh, (1.50 thigh, bone and skin removed)

44 calories of 365 Organic Diced Tomatoes, (0.88 cup)

36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))

26 calories of Butter, salted, (0.25 tbsp)

19 calories of Carrots, raw, (0.75 medium)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Lemon Juice, (0.25 lemon yields)

2 calories of Garlic, (0.50 clove)

2 calories of Ginger Root, (1 tsp)

0 calories of Cilantro, raw, (2 tbsp)


Nutrition & Calorie Comments  

This recipe looks great, but at 25g of carbs per serving, it's not low carb. Will rate after I try it & maybe fiddle with stuff to make it low carb ;)
Submitted by:
ARDUINNA

(3/9/14)
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