Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 282.1
  Total Fat 13.4 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 5.7 g
  Cholesterol 131.5 mg
  Sodium 768.1 mg
  Potassium 627.2 mg
  Total Carbohydrate 11.7 g
      Dietary Fiber 2.4 g
      Sugars 1.0 g
  Protein 29.0 g
  Vitamin A 17.9 %
  Vitamin B-12 17.0 %
  Vitamin B-6 29.2 %
  Vitamin C 42.3 %
  Vitamin D 25.3 %
  Vitamin E 6.3 %
  Calcium 7.9 %
  Copper 20.0 %
  Folate 5.8 %
  Iron 18.7 %
  Magnesium 15.3 %
  Manganese 14.8 %
  Niacin 43.7 %
  Pantothenic Acid     10.1 %
  Phosphorus     28.6 %
  Riboflavin 9.3 %
  Selenium 43.3 %
  Thiamin 13.8 %
  Zinc 11.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, Shrimp and Sasauge No-Rice Jambalaya

View the full Chicken, Shrimp and Sasauge No-Rice Jambalaya Recipe & Instructions
Submitted by: ITISSPARKTIME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Shrimp and Sasauge No-Rice Jambalaya

109 calories of Smoked Sausage, pork and beef, (0.50 link (4" long x 1-1/8" dia))

60 calories of Shrimp, raw, (2 oz)

54 calories of Chicken Breast (cooked), no skin, (0.19 breast, bone and skin removed)

32 calories of Crushed Tomatoes, (99.25 grams)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

6 calories of Swanson Natural Goodness Chicken Broth, (0.38 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

2 calories of Garlic, (0.38 cloves)

1 calories of Jalapeno Peppers, (0.13 pepper)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account