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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 82.8
  Total Fat 4.0 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 0.8 g
  Cholesterol 0.0 mg
  Sodium 651.1 mg
  Potassium 620.2 mg
  Total Carbohydrate 12.2 g
      Dietary Fiber 3.5 g
      Sugars 2.3 g
  Protein 2.1 g
  Vitamin A 49.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.2 %
  Vitamin C 31.2 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 2.8 %
  Copper 10.6 %
  Folate 10.8 %
  Iron 5.7 %
  Magnesium 11.0 %
  Manganese 19.8 %
  Niacin 6.6 %
  Pantothenic Acid     4.5 %
  Phosphorus     8.8 %
  Riboflavin 6.7 %
  Selenium 1.3 %
  Thiamin 8.7 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tomato & Zucchini Veggie Dish

View the full Tomato & Zucchini Veggie Dish Recipe & Instructions
Submitted by: KARENALITY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato & Zucchini Veggie Dish

30 calories of Margarine-like spread, Country Crock, regular, (0.50 tbsp)

23 calories of Red Ripe Tomatoes, (0.75 cup cherry tomatoes)

22 calories of Zucchini, (0.75 cup, sliced)

7 calories of Onions, raw, (0.25 small)

1 calories of Garlic, (0.25 clove)

0 calories of Salt, (0.25 tsp)


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