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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 82.8
  • Total Fat 4.0 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 0.0 mg
  • Sodium 651.1 mg
  • Potassium 620.2 mg
  • Total Carbohydrate 12.2 g
  • Dietary Fiber 3.5 g
  • Sugars 2.3 g
  • Protein 2.1 g
  • Vitamin A 49.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 11.2 %
  • Vitamin C 31.2 %
  • Vitamin D 0.0 %
  • Vitamin E 3.0 %
  • Calcium 2.8 %
  • Copper 10.6 %
  • Folate 10.8 %
  • Iron 5.7 %
  • Magnesium 11.0 %
  • Manganese 19.8 %
  • Niacin 6.6 %
  • Pantothenic Acid 4.5 %
  • Phosphorus 8.8 %
  • Riboflavin 6.7 %
  • Selenium 1.3 %
  • Thiamin 8.7 %
  • Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato & Zucchini Veggie Dish

View the full Tomato & Zucchini Veggie Dish Recipe & Instructions
Submitted by: KARENALITY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato & Zucchini Veggie Dish

30 calories of Margarine-like spread, Country Crock, regular, (0.50 tbsp)

23 calories of Red Ripe Tomatoes, (0.75 cup cherry tomatoes)

22 calories of Zucchini, (0.75 cup, sliced)

7 calories of Onions, raw, (0.25 small)

1 calories of Garlic, (0.25 clove)

0 calories of Salt, (0.25 tsp)


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