Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 203.9
  Total Fat 8.1 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.9 g
  Cholesterol 9.9 mg
  Sodium 495.0 mg
  Potassium 365.2 mg
  Total Carbohydrate 25.9 g
      Dietary Fiber 6.1 g
      Sugars 6.5 g
  Protein 10.2 g
  Vitamin A 68.4 %
  Vitamin B-12 2.7 %
  Vitamin B-6 7.3 %
  Vitamin C 34.9 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 13.1 %
  Copper 9.2 %
  Folate 31.6 %
  Iron 14.7 %
  Magnesium 12.3 %
  Manganese 21.9 %
  Niacin 3.0 %
  Pantothenic Acid     2.5 %
  Phosphorus     10.7 %
  Riboflavin 10.6 %
  Selenium 4.2 %
  Thiamin 13.6 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Lasagne

View the full Black Bean Lasagne Recipe & Instructions
Submitted by: OJAMIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Lasagne

40 calories of Sauce, Bertolli Tomato and Basil Spaghetti Sauce, (0.25 cup)

39 calories of Beans, black, (0.17 cup)

35 calories of Pasta, Lasagna Noodles, (0.33 oz)

20 calories of Sour Cream, (0.04 cup)

18 calories of Neufchatel Cheese, (0.08 package (3 oz))

13 calories of Cottage Cheese, 1% Milkfat, (0.08 cup (not packed))

10 calories of Extra Light Olive Oil, (0.08 tbsp)

6 calories of Spinach, fresh, (0.08 bunch)

6 calories of Salsa, (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Birds Eye Zucchini & Squash Mixture, (0.17 cup)

4 calories of Del Monte Petite Cut Diced Tomatoes, (0.08 cup)

3 calories of Birds Eye Pepper Stir-Fry, (0.13 cup)

1 calories of Garlic, (0.33 cloves)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Basil, (0.17 tbsp)


Nutrition & Calorie Comments  

As a plus when I did a varitaion of this for 8 servings - I got a pound of food for <400 cal. I do think the that calories listed are off, so I recalculated for my own slightly modified version (added mushrooms, etc). Also, please note that the cream cheese package is only suppose to be 3 oz. Submitted by:
KORLEANS
(1/18/11)
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