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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 155.6
  • Total Fat 3.5 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 7.6 mg
  • Sodium 821.4 mg
  • Potassium 624.5 mg
  • Total Carbohydrate 23.2 g
  • Dietary Fiber 5.3 g
  • Sugars 4.5 g
  • Protein 9.8 g
  • Vitamin A 11.1 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 11.1 %
  • Vitamin C 15.1 %
  • Vitamin D 0.0 %
  • Vitamin E 6.6 %
  • Calcium 14.0 %
  • Copper 10.4 %
  • Folate 11.5 %
  • Iron 10.0 %
  • Magnesium 9.6 %
  • Manganese 18.7 %
  • Niacin 11.7 %
  • Pantothenic Acid 6.9 %
  • Phosphorus 7.2 %
  • Riboflavin 8.8 %
  • Selenium 4.4 %
  • Thiamin 12.6 %
  • Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Weight watchers Eggplant Parmigiana

View the full Weight watchers Eggplant Parmigiana Recipe & Instructions
Submitted by: SARASHLEYP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Weight watchers Eggplant Parmigiana

42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)

37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

30 calories of Tomato Sauce, (0.38 cup)

9 calories of Egg white, fresh, (0.50 large)

4 calories of fat free parmesan cheese, (0.25 tbsp)

0 calories of Italian Seasoning, (0.25 tsp)


No nutrition or calorie comments found.