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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 531.3
  Total Fat 8.6 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.2 g
  Cholesterol 65.0 mg
  Sodium 2,006.8 mg
  Potassium 1,644.1 mg
  Total Carbohydrate 78.6 g
      Dietary Fiber 20.1 g
      Sugars 15.4 g
  Protein 41.2 g
  Vitamin A 35.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 36.4 %
  Vitamin C 87.5 %
  Vitamin D 0.0 %
  Vitamin E 22.0 %
  Calcium 16.3 %
  Copper 29.4 %
  Folate 26.3 %
  Iron 46.5 %
  Magnesium 21.9 %
  Manganese 42.9 %
  Niacin 19.0 %
  Pantothenic Acid     14.6 %
  Phosphorus     20.5 %
  Riboflavin 17.5 %
  Selenium 4.3 %
  Thiamin 18.8 %
  Zinc 8.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chili, homemade with lean ground beef and beans, 1 cup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili, homemade with lean ground beef and beans, 1 cup

160 calories of 93% Lean Ground Beef, (4 oz)

140 calories of Beans, Kidney beans dark red 3 serv can, (1 serving)

78 calories of Tomato Sauce, (1 cup)

61 calories of Onions, raw, (1 cup, chopped)

61 calories of Onions, raw, (1 cup, chopped)

31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)


No nutrition or calorie comments found.