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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 208.3
  Total Fat 5.7 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.5 g
  Cholesterol 55.3 mg
  Sodium 327.8 mg
  Potassium 707.5 mg
  Total Carbohydrate 18.8 g
      Dietary Fiber 2.1 g
      Sugars 2.6 g
  Protein 19.4 g
  Vitamin A 4.1 %
  Vitamin B-12 54.9 %
  Vitamin B-6 29.2 %
  Vitamin C 18.9 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 2.8 %
  Copper 12.9 %
  Folate 7.6 %
  Iron 17.3 %
  Magnesium 10.6 %
  Manganese 12.3 %
  Niacin 17.3 %
  Pantothenic Acid     5.6 %
  Phosphorus     22.3 %
  Riboflavin 13.1 %
  Selenium 22.7 %
  Thiamin 10.7 %
  Zinc 36.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Southwestern Style Beef Stew

View the full Southwestern Style Beef Stew Recipe & Instructions
Submitted by: TAMBERTRAND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Style Beef Stew

120 calories of Beef chuck, (0.19 lb)

50 calories of Baked Potato, with skin, (0.31 medium (2-1/4" to 3-1/4" dia.))

10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)

8 calories of Tomato Soup, (0.06 can (10.75 oz))

6 calories of Light Beer, (0.06 can or bottle (12 fl oz))

4 calories of Salsa, (0.06 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

4 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.06 cup (8 fl oz))


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