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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 176.8
  • Total Fat 4.6 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 14.2 mg
  • Sodium 143.8 mg
  • Potassium 697.0 mg
  • Total Carbohydrate 28.5 g
  • Dietary Fiber 4.7 g
  • Sugars 5.3 g
  • Protein 7.3 g
  • Vitamin A 100.9 %
  • Vitamin B-12 7.4 %
  • Vitamin B-6 16.8 %
  • Vitamin C 70.1 %
  • Vitamin D 0.0 %
  • Vitamin E 3.1 %
  • Calcium 4.7 %
  • Copper 9.2 %
  • Folate 13.3 %
  • Iron 10.0 %
  • Magnesium 11.0 %
  • Manganese 17.1 %
  • Niacin 14.3 %
  • Pantothenic Acid 6.9 %
  • Phosphorus 12.4 %
  • Riboflavin 8.3 %
  • Selenium 6.9 %
  • Thiamin 13.3 %
  • Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Vegetable Soup

View the full Beef Vegetable Soup Recipe & Instructions
Submitted by: SHILAH0120

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Vegetable Soup

50 calories of Ground beef, lean, (0.67 oz)

47 calories of Red Potato, (66.67 grams)

21 calories of Sweet Corn, Fresh, (0.17 ear, large (7-3/4" to 9" long) yields)

16 calories of Cooked Onion, (0.17 cup)

10 calories of White Rice, medium grain, (0.04 cup)

9 calories of Carrots, cooked, (0.17 cup slices)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

6 calories of Green Beans (snap), (0.17 cup)

5 calories of Celery, cooked, (0.17 cup, diced)

1 calories of Garlic, (0.17 clove)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Beef Boullion, (0.01 cup)

0 calories of Kosher Salt, (0.04 tsp)


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