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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 279.1
  • Total Fat 14.9 g
  • Saturated Fat 7.1 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 63.2 mg
  • Sodium 665.9 mg
  • Potassium 259.8 mg
  • Total Carbohydrate 15.1 g
  • Dietary Fiber 1.9 g
  • Sugars 5.2 g
  • Protein 22.4 g
  • Vitamin A 9.6 %
  • Vitamin B-12 3.0 %
  • Vitamin B-6 7.5 %
  • Vitamin C 15.3 %
  • Vitamin D 0.6 %
  • Vitamin E 7.0 %
  • Calcium 18.5 %
  • Copper 8.5 %
  • Folate 3.7 %
  • Iron 7.4 %
  • Magnesium 5.9 %
  • Manganese 9.8 %
  • Niacin 6.3 %
  • Pantothenic Acid 5.0 %
  • Phosphorus 14.9 %
  • Riboflavin 8.5 %
  • Selenium 9.0 %
  • Thiamin 5.2 %
  • Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy spaghetti squash casserole

View the full Creamy spaghetti squash casserole Recipe & Instructions
Submitted by: PILGRIMK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy spaghetti squash casserole

106 calories of Ground Beef 93% Lean, (2.50 oz)

86 calories of Cheddar Cheese, (0.19 cup, shredded)

34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))

21 calories of Spaghetti Squash, (0.50 cup)

17 calories of Tomato Soup, (0.13 can (10.75 oz))

8 calories of Onions, raw, (0.13 cup, chopped)


Nutrition & Calorie Comments  

This was delicious! Even my veggie-hating husband loved it! I used ground turkey, 98% fat free mushroom soup and lowfat cheddar cheese to lower the fat and it was good! Great alternative to Italian style spaghetti squash! Submitted by:
POODLEZ

(8/5/08)
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