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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 137.6
  Total Fat 4.0 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 20.0 mg
  Sodium 316.2 mg
  Potassium 518.2 mg
  Total Carbohydrate 18.5 g
      Dietary Fiber 3.0 g
      Sugars 1.4 g
  Protein 8.1 g
  Vitamin A 25.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.7 %
  Vitamin C 111.0 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 2.3 %
  Copper 5.7 %
  Folate 5.4 %
  Iron 7.5 %
  Magnesium 5.7 %
  Manganese 8.8 %
  Niacin 4.9 %
  Pantothenic Acid     2.8 %
  Phosphorus     5.6 %
  Riboflavin 2.1 %
  Selenium 0.6 %
  Thiamin 5.8 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ground Turkey with roasted potato, zuchinni, sweet peppers


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Turkey with roasted potato, zuchinni, sweet peppers

56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))

40 calories of Turkey, Ground turkey, 93% lean, (1 oz)

16 calories of Olive Oil, Extra Virgin, (0.13 tbs)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Zuchinni, fresh, 1 cup sliced, (0.38 cup)

6 calories of Peppers, sweet, red, fresh, (0.19 medium (approx 2-3/4" long, 2-1/2" dia))

0 calories of Nature's Seasons Seasoning Blend, (0.19 tsp)

0 calories of Italian seasonings, Dry, (0.13 tbsp)


Nutrition & Calorie Comments  

Made this for dinner tonight, DELICIOUS meal! I used 99%/1% ground turkey and I added 1 can cream of celery soup mixed with can full of skim milk. Then topped with low fat mozzarella cheese the last 10 minutes of cooking time. Served with side of low fat cottage cheese. YUMMMMM! Hubby even enjoyed! Submitted by:
TAPPAN1208

(3/25/13)
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