Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 177.5
  Total Fat 1.0 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 1.1 mg
  Sodium 95.0 mg
  Potassium 948.2 mg
  Total Carbohydrate 37.4 g
      Dietary Fiber 5.4 g
      Sugars 14.1 g
  Protein 7.5 g
  Vitamin A 133.7 %
  Vitamin B-12 5.8 %
  Vitamin B-6 26.6 %
  Vitamin C 45.3 %
  Vitamin D 0.0 %
  Vitamin E 6.6 %
  Calcium 16.2 %
  Copper 23.1 %
  Folate 11.1 %
  Iron 11.2 %
  Magnesium 12.8 %
  Manganese 35.8 %
  Niacin 16.5 %
  Pantothenic Acid     26.6 %
  Phosphorus     23.7 %
  Riboflavin 20.7 %
  Selenium 5.4 %
  Thiamin 20.2 %
  Zinc 9.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Salad

View the full Sweet Potato Salad Recipe & Instructions
Submitted by: PROWESS64

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Salad

90 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 cup)

33 calories of Sweet Corn, Fresh, (0.25 cup)

32 calories of Yogurt, plain, skim milk, (0.25 container (8 oz))

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

2 calories of Garlic, (0.50 clove)

1 calories of Dill weed, dried, (0.50 tsp)


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