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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 225.6
  • Total Fat 8.5 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 40.6 mg
  • Sodium 285.1 mg
  • Potassium 247.6 mg
  • Total Carbohydrate 17.6 g
  • Dietary Fiber 2.5 g
  • Sugars 1.7 g
  • Protein 18.2 g
  • Vitamin A 6.5 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 14.5 %
  • Vitamin C 79.6 %
  • Vitamin D 3.5 %
  • Vitamin E 4.4 %
  • Calcium 2.3 %
  • Copper 7.6 %
  • Folate 5.0 %
  • Iron 10.2 %
  • Magnesium 8.3 %
  • Manganese 32.3 %
  • Niacin 9.9 %
  • Pantothenic Acid 6.9 %
  • Phosphorus 8.8 %
  • Riboflavin 8.2 %
  • Selenium 10.1 %
  • Thiamin 7.3 %
  • Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger & Rice

View the full Hamburger & Rice Recipe & Instructions
Submitted by: SARAH2345

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger & Rice

100 calories of 93% Lean Ground Beef, (2.50 oz)

54 calories of Brown Rice, long grain, (0.25 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

12 calories of Onions, raw, (0.19 cup, chopped)

10 calories of White Wine, (0.50 fl oz)

8 calories of Peppers, sweet, red, raw, sliced, (34.50 grams)

4 calories of Mushrooms, fresh, (18.25 grams)

3 calories of Garlic, (0.75 cloves)

3 calories of College Inn Chicken Broth Low Sodium, 99% Fat Free, (0.50 cup)

2 calories of Celery, raw, (12 grams)


No nutrition or calorie comments found.