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Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
  • Calories 28.9
  • Total Fat 0.3 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 72.9 mg
  • Potassium 49.7 mg
  • Total Carbohydrate 5.5 g
  • Dietary Fiber 1.1 g
  • Sugars 0.0 g
  • Protein 1.2 g
  • Vitamin A 2.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.8 %
  • Vitamin C 2.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 0.9 %
  • Copper 2.2 %
  • Folate 4.7 %
  • Iron 2.0 %
  • Magnesium 2.0 %
  • Manganese 7.9 %
  • Niacin 0.2 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 2.2 %
  • Riboflavin 0.6 %
  • Selenium 1.0 %
  • Thiamin 0.5 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Hummus

View the full Spinach Hummus Recipe & Instructions
Submitted by: POUNCEQUICK
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Hummus

29 calories of Chickpeas (garbanzo beans), (0.10 cup)

0 calories of Spinach, fresh, (0.05 cup)


Nutrition & Calorie Comments  

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