SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 264.0
  Total Fat 15.1 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 10.6 g
  Cholesterol 0.0 mg
  Sodium 335.6 mg
  Potassium 168.1 mg
  Total Carbohydrate 27.8 g
      Dietary Fiber 2.0 g
      Sugars 0.1 g
  Protein 4.8 g
  Vitamin A 6.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.3 %
  Vitamin C 9.0 %
  Vitamin D 0.0 %
  Vitamin E 9.9 %
  Calcium 4.4 %
  Copper 6.7 %
  Folate 19.6 %
  Iron 8.6 %
  Magnesium 4.8 %
  Manganese 17.1 %
  Niacin 12.9 %
  Pantothenic Acid     3.1 %
  Phosphorus     6.5 %
  Riboflavin 10.8 %
  Selenium 22.3 %
  Thiamin 18.8 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Megan's Bruschetta

View the full Megan's Bruschetta Recipe & Instructions
Submitted by: MEGANVLIET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Megan's Bruschetta

132 calories of Bread, french or vienna (includes sourdough), (0.50 slice, large (6" x 2-1/2" x 1-3/4"))

119 calories of Olive Oil, (1 tbsp)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

3 calories of Garlic, (0.75 clove)

0 calories of Basil, (1.50 leaves)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.