SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 384.1
  Total Fat 22.5 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 11.2 g
      Monounsaturated Fat 7.1 g
  Cholesterol 0.0 mg
  Sodium 589.3 mg
  Potassium 214.2 mg
  Total Carbohydrate 41.8 g
      Dietary Fiber 4.5 g
      Sugars 2.1 g
  Protein 9.4 g
  Vitamin A 6.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.2 %
  Vitamin C 33.4 %
  Vitamin D 0.0 %
  Vitamin E 8.0 %
  Calcium 5.0 %
  Copper 19.7 %
  Folate 10.6 %
  Iron 12.7 %
  Magnesium 11.4 %
  Manganese 43.2 %
  Niacin 3.3 %
  Pantothenic Acid     2.1 %
  Phosphorus     9.2 %
  Riboflavin 3.5 %
  Selenium 2.1 %
  Thiamin 7.4 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Curried Couscous Salad with Dried Cranberries

View the full Curried Couscous Salad with Dried Cranberries Recipe & Instructions
Submitted by: MOIRALEIGH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Couscous Salad with Dried Cranberries

152 calories of Couscous (dry), (0.25 cup)

149 calories of Walnuts, (0.19 cup, chopped)

60 calories of Olive Oil, (0.50 tbsp)

11 calories of Oranges, (0.13 large (3-1/16" dia))

5 calories of Curry powder, (0.25 tbsp)

4 calories of Granulated Sugar, (0.25 tsp)

4 calories of Scallions, raw, (0.75 medium (4-1/8" long))

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Parsley, (0.50 tbsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.