Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 392.4
  Total Fat 19.5 g
      Saturated Fat 6.8 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 7.4 g
  Cholesterol 60.9 mg
  Sodium 687.9 mg
  Potassium 432.8 mg
  Total Carbohydrate 33.5 g
      Dietary Fiber 4.4 g
      Sugars 4.5 g
  Protein 20.7 g
  Vitamin A 10.1 %
  Vitamin B-12 30.9 %
  Vitamin B-6 16.7 %
  Vitamin C 7.1 %
  Vitamin D 0.0 %
  Vitamin E 5.5 %
  Calcium 8.8 %
  Copper 14.5 %
  Folate 25.6 %
  Iron 22.1 %
  Magnesium 12.4 %
  Manganese 16.6 %
  Niacin 28.2 %
  Pantothenic Acid     5.3 %
  Phosphorus     18.6 %
  Riboflavin 19.5 %
  Selenium 30.0 %
  Thiamin 19.9 %
  Zinc 24.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Chili Burgers

View the full Black Bean Chili Burgers Recipe & Instructions
Submitted by: WILMAOZIAS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Chili Burgers

200 calories of Ground beef, lean, (2.67 oz)

120 calories of Hamburger or Hot Dog Buns, (1 roll)

39 calories of Beans, black, (0.17 cup)

20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)

4 calories of Chili powder, (0.17 tbsp)

4 calories of Salsa, (0.05 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Salsa, (0.50 tbsp)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.


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