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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 183.2
  Total Fat 12.2 g
      Saturated Fat 10.7 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 9.4 mg
  Potassium 187.2 mg
  Total Carbohydrate 17.9 g
      Dietary Fiber 0.6 g
      Sugars 0.3 g
  Protein 2.5 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.4 %
  Vitamin C 10.8 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 1.9 %
  Copper 8.2 %
  Folate 10.1 %
  Iron 14.5 %
  Magnesium 9.0 %
  Manganese 32.0 %
  Niacin 6.3 %
  Pantothenic Acid     3.2 %
  Phosphorus     8.0 %
  Riboflavin 0.8 %
  Selenium 5.2 %
  Thiamin 6.8 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Carribean Coconut Rice

View the full Carribean Coconut Rice Recipe & Instructions
Submitted by: WYOMINGSCARLETT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carribean Coconut Rice

60 calories of White Rice, medium grain, (0.25 cup)

20 calories of Coconut Milk (Silk), (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Lime Juice, (0.50 fl oz)

0 calories of Water, tap, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

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