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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 760.0
  • Total Fat 21.0 g
  • Saturated Fat 10.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 60.0 mg
  • Sodium 550.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 108.0 g
  • Dietary Fiber 12.0 g
  • Sugars 2.0 g
  • Protein 34.0 g
  • Vitamin A 12.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 48.0 %
  • Copper 16.0 %
  • Folate 0.0 %
  • Iron 24.0 %
  • Magnesium 20.0 %
  • Manganese 0.0 %
  • Niacin 20.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 12.0 %
  • Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beanz n Rice

View the full Beanz n Rice Recipe & Instructions
Submitted by: MARCUSWARD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beanz n Rice

300 calories of Rice, Kraft Minute Whole Grain Brown Rice, (1 cup)

240 calories of Best Choice Clearly Organic Black Beans, (1 cup)

200 calories of Kraft - Monterey Jack Cheese, (2 oz)


No nutrition or calorie comments found.