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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 760.0
  Total Fat 21.0 g
      Saturated Fat 10.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 60.0 mg
  Sodium 550.0 mg
  Potassium 0.0 mg
  Total Carbohydrate 108.0 g
      Dietary Fiber 12.0 g
      Sugars 2.0 g
  Protein 34.0 g
  Vitamin A 12.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 48.0 %
  Copper 16.0 %
  Folate 0.0 %
  Iron 24.0 %
  Magnesium 20.0 %
  Manganese 0.0 %
  Niacin 20.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 12.0 %
  Zinc 12.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beanz n Rice

View the full Beanz n Rice Recipe & Instructions
Submitted by: MARCUSWARD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beanz n Rice

300 calories of Rice, Kraft Minute Whole Grain Brown Rice, (1 cup)

240 calories of Best Choice Clearly Organic Black Beans, (1 cup)

200 calories of Kraft - Monterey Jack Cheese, (2 oz)


No nutrition or calorie comments found.