SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 326.5
  • Total Fat 8.6 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 463.4 mg
  • Potassium 311.3 mg
  • Total Carbohydrate 46.9 g
  • Dietary Fiber 18.3 g
  • Sugars 10.5 g
  • Protein 14.8 g
  • Vitamin A 600.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.0 %
  • Vitamin C 5.5 %
  • Vitamin D 0.0 %
  • Vitamin E 8.0 %
  • Calcium 7.8 %
  • Copper 9.0 %
  • Folate 32.0 %
  • Iron 20.3 %
  • Magnesium 15.1 %
  • Manganese 19.1 %
  • Niacin 2.2 %
  • Pantothenic Acid 2.1 %
  • Phosphorus 12.0 %
  • Riboflavin 3.0 %
  • Selenium 1.5 %
  • Thiamin 14.0 %
  • Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chipotle pumpkin black bean soup

View the full chipotle pumpkin black bean soup Recipe & Instructions
Submitted by: 91DILIGENCE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chipotle pumpkin black bean soup

114 calories of Beans, black, (0.50 cup)

80 calories of Libby's Pumpkin Puree, (0.50 cup)

63 calories of Olive Oil, Extra Virgin, (0.50 tbs)

36 calories of Tecate Beer, (3 oz)

16 calories of Onion - raw, (0.25 cup)

13 calories of Soup, chicken broth, canned, less/reduced sodium, (0.75 cup)

4 calories of chipotle chile en adobo - 1 pepper tbs sauce, (0.25 serving)

2 calories of Garlic (fresh, raw, 1 clove), (0.50 serving)


No nutrition or calorie comments found.