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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 213.0
  • Total Fat 4.7 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 64.6 mg
  • Sodium 802.7 mg
  • Potassium 588.6 mg
  • Total Carbohydrate 12.2 g
  • Dietary Fiber 2.3 g
  • Sugars 1.7 g
  • Protein 27.6 g
  • Vitamin A 2.9 %
  • Vitamin B-12 53.7 %
  • Vitamin B-6 37.3 %
  • Vitamin C 66.7 %
  • Vitamin D 0.0 %
  • Vitamin E 2.7 %
  • Calcium 1.7 %
  • Copper 7.6 %
  • Folate 6.6 %
  • Iron 15.0 %
  • Magnesium 9.4 %
  • Manganese 6.8 %
  • Niacin 26.3 %
  • Pantothenic Acid 5.0 %
  • Phosphorus 27.2 %
  • Riboflavin 14.0 %
  • Selenium 34.3 %
  • Thiamin 10.8 %
  • Zinc 22.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crockpot Swiss Steak

View the full Crockpot Swiss Steak Recipe & Instructions
Submitted by: FAT_BEGONE
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crockpot Swiss Steak

150 calories of Beef, round steak, (4 oz)

20 calories of Whole Wheat Flour, (0.05 cup)

17 calories of Onions, raw, (43.75 grams)

14 calories of Green Peppers (bell peppers), (50 grams)

13 calories of Rotel, (2.50 oz)

1 calories of Mustard- coarse ground-Great Value, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.