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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 911.9
  Total Fat 79.2 g
      Saturated Fat 15.3 g
      Polyunsaturated Fat 7.8 g
      Monounsaturated Fat 52.4 g
  Cholesterol 33.4 mg
  Sodium 443.2 mg
  Potassium 1,082.1 mg
  Total Carbohydrate 49.7 g
      Dietary Fiber 5.3 g
      Sugars 37.2 g
  Protein 10.8 g
  Vitamin A 85.0 %
  Vitamin B-12 10.6 %
  Vitamin B-6 55.2 %
  Vitamin C 119.6 %
  Vitamin D 0.0 %
  Vitamin E 40.3 %
  Calcium 27.0 %
  Copper 17.8 %
  Folate 14.6 %
  Iron 15.3 %
  Magnesium 25.2 %
  Manganese 33.6 %
  Niacin 12.7 %
  Pantothenic Acid     19.8 %
  Phosphorus     22.7 %
  Riboflavin 30.0 %
  Selenium 9.7 %
  Thiamin 39.7 %
  Zinc 12.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beefsteak Tomato Salad

View the full Beefsteak Tomato Salad Recipe & Instructions
Submitted by: COASTIEWENCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beefsteak Tomato Salad

477 calories of Olive Oil, (0.25 cup)

188 calories of Watermelon, (0.13 melon (15" long x 7-1/2" dia))

120 calories of Extra Virgin Olive Oil, (1 tbsp)

99 calories of Feta Cheese, (0.25 cup, crumbled)

29 calories of Red Ripe Tomatoes, (0.75 large whole (3" dia))

6 calories of Basil, (8 tbsp)

0 calories of Basil, (1.25 leaves)


No nutrition or calorie comments found.