Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 95.5
  Total Fat 0.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 461.3 mg
  Potassium 243.6 mg
  Total Carbohydrate 17.7 g
      Dietary Fiber 6.7 g
      Sugars 2.9 g
  Protein 6.5 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.9 %
  Vitamin C 1.7 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 2.1 %
  Copper 8.7 %
  Folate 29.9 %
  Iron 12.8 %
  Magnesium 6.2 %
  Manganese 16.4 %
  Niacin 3.5 %
  Pantothenic Acid     4.2 %
  Phosphorus     11.9 %
  Riboflavin 2.8 %
  Selenium 2.6 %
  Thiamin 7.4 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Katie's Quick Red Lentils

View the full Katie's Quick Red Lentils Recipe & Instructions
Submitted by: KTLASERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Katie's Quick Red Lentils

76 calories of Lentils, (0.33 cup)

15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)

4 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.29 serving)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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