SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 380.1
  Total Fat 11.2 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 4.4 g
  Cholesterol 88.1 mg
  Sodium 551.5 mg
  Potassium 1,272.4 mg
  Total Carbohydrate 31.3 g
      Dietary Fiber 3.3 g
      Sugars 2.5 g
  Protein 37.0 g
  Vitamin A 0.4 %
  Vitamin B-12 13.4 %
  Vitamin B-6 54.2 %
  Vitamin C 20.6 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 2.7 %
  Copper 11.6 %
  Folate 11.3 %
  Iron 13.5 %
  Magnesium 16.7 %
  Manganese 14.3 %
  Niacin 46.3 %
  Pantothenic Acid     16.0 %
  Phosphorus     39.8 %
  Riboflavin 27.2 %
  Selenium 77.2 %
  Thiamin 91.5 %
  Zinc 20.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pork Chop and potato casserole

View the full Pork Chop and potato casserole Recipe & Instructions
Submitted by: WLFPACK1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chop and potato casserole

228 calories of Pork loin (chops), (0.33 lb)

107 calories of Baked Potato, with skin, (0.67 medium (2-1/4" to 3-1/4" dia.))

35 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.25 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.17 serving)


Nutrition & Calorie Comments  

This was delicious. My family really enjoyed it. Definitely in my calories budget. Will be making this again. Thanks for sharing! Submitted by:
BEFITWALKING

(3/14/12)
report inappropriate