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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 132.9
  Total Fat 6.0 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.4 g
  Cholesterol 37.2 mg
  Sodium 337.4 mg
  Potassium 47.3 mg
  Total Carbohydrate 7.6 g
      Dietary Fiber 0.7 g
      Sugars 3.2 g
  Protein 11.7 g
  Vitamin A 7.2 %
  Vitamin B-12 4.9 %
  Vitamin B-6 2.1 %
  Vitamin C 1.0 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 1.9 %
  Copper 0.7 %
  Folate 0.6 %
  Iron 6.3 %
  Magnesium 0.8 %
  Manganese 0.8 %
  Niacin 3.0 %
  Pantothenic Acid     0.6 %
  Phosphorus     2.0 %
  Riboflavin 1.7 %
  Selenium 3.0 %
  Thiamin 0.6 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey Burger Meatloaf Muffins

View the full Turkey Burger Meatloaf Muffins Recipe & Instructions
Submitted by: TRAVMKT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Burger Meatloaf Muffins

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

33 calories of Ground beef, lean, (0.44 oz)

21 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.07 cup)

11 calories of Ketchup, Heinz, (0.56 tbsp)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

4 calories of Egg white, fresh, (0.22 large)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)

1 calories of Baby Carrots, raw, (0.22 medium)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.11 tsp)

0 calories of Garlic, (0.11 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

I really enjoyed making these with my four year old. We did modify the recipe, though. I used fresh spinach instead of carrots and we added 1/4 of fat free feta cheese. Next time I will add 1/2 of cheese. We also subbed low fat caesar dressing instead of the mustard Submitted by:
MAMMATEA

(1/11/10)
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