Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 351.5
  Total Fat 15.8 g
      Saturated Fat 7.3 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 4.4 g
  Cholesterol 127.2 mg
  Sodium 591.9 mg
  Potassium 597.8 mg
  Total Carbohydrate 4.3 g
      Dietary Fiber 0.6 g
      Sugars 3.4 g
  Protein 45.8 g
  Vitamin A 9.2 %
  Vitamin B-12 11.4 %
  Vitamin B-6 49.8 %
  Vitamin C 5.5 %
  Vitamin D 9.5 %
  Vitamin E 6.6 %
  Calcium 15.5 %
  Copper 11.5 %
  Folate 3.8 %
  Iron 8.3 %
  Magnesium 13.2 %
  Manganese 2.7 %
  Niacin 104.8 %
  Pantothenic Acid     21.7 %
  Phosphorus     38.0 %
  Riboflavin 22.0 %
  Selenium 49.6 %
  Thiamin 11.1 %
  Zinc 10.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom-y, creamy, Alfredo-y Chicken

View the full Mushroom-y, creamy, Alfredo-y Chicken Recipe & Instructions
Submitted by: ITISSPARKTIME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom-y, creamy, Alfredo-y Chicken

206 calories of Chicken Breast (cooked), no skin, (6 ounces)

35 calories of Philadelphia Light cream cheese (31g), (1 tbsp)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

25 calories of 50/50 Smart Balance Butter Blend Stick Regular with Omega 3, (0.25 tbsp)

21 calories of Light Whipping Cream, (0.06 cup, whipped)

20 calories of Daisy Light Sour Cream, (1 tbsp)

20 calories of Cheese Pecorino Romano Kirkland, (1 tbsp)

11 calories of Mushrooms, fresh, (50 grams)

7 calories of Swanson Natural Goodness Chicken Broth, (0.44 cup)


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